Cognitive-Behavioral Restructuring

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Techniques:

  • Classical Conditioning
  • Aversive Conditioning
  • In vivo-exposure to feared situation
  • Extinction
  • Disputing (Ellis, 1962)
  • Rational Coping Statements (Ellis, 1957)
  • Proselytizing (Ellis & Abrahms, 1978)
  • Referenting (Danysh, 1974)
  • Shame Attacking (Ellis, 1968)
  • Recording Therapy Sessions (Ellis & Abrahms, 1978)
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