====Skills within the Mindfulness module====

====Skills within the Mindfulness module====

=====The "What" Skills=====

===The "What" Skills===

'''''Observe'''''

'''''Observe'''''

*This is used to non-judgmentally observe one’s environment within or outside oneself. It is helpful in understanding what is going on in any given situation.

*This is used to non-judgmentally observe one’s environment within or outside oneself. It is helpful in understanding what is going on in any given situation.

*This is used to become fully involved in the activity that one is doing. To be able to fully focus on what one is doing.

*This is used to become fully involved in the activity that one is doing. To be able to fully focus on what one is doing.

=====The "How" Skills=====

===The "How" Skills===

'''''Non-Judgmentally'''''

'''''Non-Judgmentally'''''

*This is the action of describing the facts, and not thinking about what’s “good” or “bad”, “fair”, or “unfair.” These are judgments because this is how you feel about the situation but isn’t a factual description. Being non-judgmental helps to get your point across in an effective manner without adding a judgment that someone else might disagree with.

*This is the action of describing the facts, and not thinking about what’s “good” or “bad”, “fair”, or “unfair.” These are judgments because this is how you feel about the situation but isn’t a factual description. Being non-judgmental helps to get your point across in an effective manner without adding a judgment that someone else might disagree with.